Mornings can be busy, and finding a good vegetarian breakfast is hard. I once struggled to find meals that were healthy and low in carbs. I wanted something that would give me energy without making me feel heavy. But now, there are many low carb vegetarian breakfast options. These 10 […]
Starting your day with a tasty gluten free vegetarian breakfast can change everything. It’s the first step to enjoying vibrant, healthy plant-based meals in the morning. Say goodbye to boring breakfasts. Our guide offers 21 amazing recipes that show gluten free vegetarian breakfasts can be exciting and fulfilling. They’re quick […]
Imagine turning frozen berries into a vibrant, nutritious spread in just minutes. Homemade chia seed jam is a tasty and healthy swap for traditional preserves. It’s not just a condiment—it’s a nutrient-rich find that takes under 10 minutes to make. Forget about store-bought jams full of refined sugars. Your homemade […]
Imagine starting your day with a breakfast that boosts your energy and satisfies your hunger. The chia yogurt recipe is your key to a tasty and healthy morning in just 5 minutes. This simple recipe is more than just a meal—it’s a nutritional powerhouse for your day. It’s great for […]
Start your day with a vibrant, nutritious breakfast that’s like a culinary journey. Matcha chia pudding is more than a meal; it’s a wellness experience. It turns simple ingredients into a nutrient-packed treat. This recipe combines green tea powder and chia seeds for a healthy breakfast. It’s quick, easy, and […]
Growing up, Brussels sprouts were always the vegetable everyone avoided at holiday dinners. Little did we know that these tiny green gems could transform into a mouthwatering delicacy with the right technique. These candied brussel sprouts are about to change everything you thought you knew about this misunderstood vegetable. In […]
Every morning, I used to grab a quick coffee and pastry, thinking I was fueling my body right. Little did I know how dramatically my breakfast choices impacted my energy, metabolism, and overall health. The question of protein requirements for breakfast has been nagging at health-conscious individuals like you and […]
Now, let’s talk about protein breakfast which is like the superhero of food! Protein helps build and repair bones, muscles, and even hair. It keeps your body running smoothly. Have you noticed how a good protein meal keeps those hunger pangs at bay? That’s because food rich in protein is […]
My Passion for Cooking Beef Shoulder Roast Cooking a beef shoulder roast is like magic. A simple chunk of meat becomes a feast fit for royalty. It fills your kitchen with the coziest smells and delivers that juicy, savory first bite that just makes you close your eyes and sigh. […]
Protein at Breakfast Impact of Protein Intake I always find myself pondering the magic of protein for breakfast and how it sets me up for the day. Turns out, there’s science to back this up. Mornings that kick-off with 20 grams of protein pack a punch for your health. Some […]
Hi, I’m Sarah and I love fashion, food, the yellow colour, but most of all life. I’m a food blogger living in Amsterdam, a wife and a mom to my two beautiful kids.
